Every Saturday Morning · First Class Free · Join from Home

Join us every term-time Wednesday morning for a gentle and uplifting yoga class designed for those in midlife and beyond. This class combines yoga, breath work, guided relaxation and a touch of yoga philosophy to help you create a shift in your day—and your life. Whether you’re looking for stress...

A weekly 30-minute space to pause, reflect and reconnect with the deeper intelligence beneath the noise of everyday life. The Integration Circle is where practice moves beyond technique and into transformation. Through guided meditation, reflective journalling and contemplative inquiry, we explor...

Saturday | 10:30am – 5:30pm | The Yoga Loft, Station Mill, AlresfordLimited to 12 participants There is a point where stress stops being motivating…and starts becoming overwhelming. The mind gets busy.The body tightens.You know what would help but you cannot seem to access it in the moment. If th...

Tuesdays 9:45am at New Energy Yoga Winchester This is a space to reset, reconnect, and rise—gently. Each 75-minute class begins with a thread of yoga philosophy, offered in a way that feels relevant, grounding and quietly thought-provoking. It sets the tone for the practice ahead, inviting a shif...

Wednesdays 12:30-13:45 at the Yoga Loft, Station Mill Alresford This class provides space and time to slow down, take a breath and shift your focus within. Blending yoga movement, postures, breath work, relaxation and philosophy. We will progress from the busyness of the day, through gentle flowi...

This course provides an accessible entry point to those looking to start a regular meditation practice. Meditation is proven to offer a wealth of benefits that enhance overall well-being and mental clarity. By incorporating regular meditation practices, individuals can experience reduced stress, ...

Thai Massage in Colden CommonDeep rest. Gentle release. Space to return to yourself. Step into a calm, private retreat designed entirely for your comfort. Your session takes place in a purpose-built garden pod in Colden Common, softly lit, warmed with underfloor heating and subtly infused with ar...

This is not another course to complete.It is not more information to hold in your head. Rooted to Radiant is a supported, intelligent container for people who already know yoga or meditation helps but haven’t yet made it land consistently in their nervous system, body and daily life. It is for th...

A 6 Week Nervous System Reset for High Performing Minds You are not bad at sleeping. You are good at thinking.Good at carrying responsibility.Good at staying switched on. The issue is not sleep.It is that your nervous system does not know when it is safe to power down. This six week live course r...