🌿 The Saturday Sanctuary: Online Yoga for Calm, Strength & Deep Rest 🌿

Every Saturday Morning · First Class Free · Join from Home

⭕️ The Integration Circle: Weekly Meditation & Journalling

A weekly 30-minute space to pause, reflect and reconnect with the deeper intelligence beneath the noise of everyday life. The Integration Circle is where practice moves beyond technique and into transformation. Through guided meditation, reflective journalling and contemplative inquiry, we explor...

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✨ Uplifting Morning Yoga in Colden Common

Join us every term-time Wednesday morning for a gentle and uplifting yoga class designed for those in midlife and beyond. This class combines yoga, breath work, guided relaxation and a touch of yoga philosophy to help you create a shift in your day—and your life. Whether you’re looking for stress...

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Uplifting Yoga at New Energy Yoga Winchester

Tuesdays 9:45am at New Energy Yoga Winchester This is a space to reset, reconnect, and rise—gently. Each 75-minute class begins with a thread of yoga philosophy, offered in a way that feels relevant, grounding and quietly thought-provoking. It sets the tone for the practice ahead, inviting a shif...

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Uplifting Yoga at Station Mill Alresford

Wednesdays 12:30-13:45 at the Yoga Loft, Station Mill Alresford This class provides space and time to slow down, take a breath and shift your focus within. Blending yoga movement, postures, breath work, relaxation and philosophy. We will progress from the busyness of the day, through gentle flowi...

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Inner Peace - 6 Week Beginners Meditation Course - On-Demand

This course provides an accessible entry point to those looking to start a regular meditation practice. Meditation is proven to offer a wealth of benefits that enhance overall well-being and mental clarity. By incorporating regular meditation practices, individuals can experience reduced stress, ...

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90 Minute Full Treatment Thai Massage

Thai Massage in Colden CommonDeep rest. Gentle release. Space to return to yourself. Step into a calm, private retreat designed entirely for your comfort. Your session takes place in a purpose-built garden pod in Colden Common, softly lit, warmed with underfloor heating and subtly infused with ar...

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Appointment

60 min

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🌳 Rooted to Radiant ✨

This is not another course to complete.It is not more information to hold in your head. Rooted to Radiant is a supported, intelligent container for people who already know yoga or meditation helps but haven’t yet made it land consistently in their nervous system, body and daily life. It is for th...

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Yoga Therapy for Better Sleep: A 6-Week Course 😴

A 6 Week Nervous System Reset for High Performing Minds You are not bad at sleeping. You are good at thinking.Good at carrying responsibility.Good at staying switched on. The issue is not sleep.It is that your nervous system does not know when it is safe to power down. This six week live course r...

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The Winter Sanctuary - Yin Yoga & Sound Bath

Winchester, Hampshire With Emily Bruce + Michelle Denninson-Hall (Hampshire Sound Therapy) 🗓️ Monthly Fridays | 🕕 6:00–8:00 PM | from 6th Nov 📍 The Recreation Ground Pavilion, Main Rd, Colden Common, Winchester SO21 1RR 🌿 Why Yin and Sound Together?This potent combination of Yin Yoga and Sound T...

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Midweek Sanctuary: Wednesday Yoga Online ✨

A live 60-minute Wednesday morning class on Zoom, during school term time. By Wednesday, the week can already feel full. Midweek Sanctuary gives you an hour to step out of the rush, move with care and reconnect with yourself before the rest of the week unfolds. You’ll join my welcoming in-person ...

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❄️ Deep Rest: A Winter Day Retreat

Saturday 6 February 2027 · 10:30am–4.30pm · near Winchester A whole day to put everything down. When life is full, rest can become one more thing you’re trying to do well. You may know you need it, yet find that slowing down brings a busy mind, a restless body or the feeling that you ought to be ...

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