Your Free 60-Minute Yoga Therapy Session

You’ve taken the first step by booking a Mapping Call—now it’s time to go deeper.

This 1:1 Yoga Therapy Session is a personalised experience designed to help you:

✨ Release tension and calm your nervous system
✨ Learn simple but powerful practices tailored to your body and mind
✨ Gain clarity on what’s been keeping you stuck in stress, poor sleep, or overwhelm
✨ Walk away with a practical toolkit you can start using straight away

What to Expect

During your 60-minute session, we’ll combine gentle yoga therapy, a simple breath assessment, intention setting, meditation or relaxation practices that are chosen for you. We’ll also explore how to weave these tools into your daily life—so the calm lasts long after the session ends.

This is your space to feel heard, supported and guided with compassion.

Who This is For

✔️ You’re tired of quick fixes that don’t last
✔️ You’re ready to commit to a short regular practice designed specifically to create meaningful change in how you manage stress, sleep and energy
✔️ You want a safe, therapeutic and holistic approach that honours both body and mind

Next Steps After Your Session

This free session is a no-strings opportunity to experience yoga therapy for yourself.

If it resonates, we’ll explore whether one of my programs could support your longer-term journey:

• 🌱 3-Month Program – a structured journey to move from stress to calm with lasting tools
• 🧘🏽 1:1 Yoga Therapy Packages – continued personalised support
• ✨ Local Retreats & Events – immersive spaces to rest and reset
• 🕊️ Online Meditation Courses – build calm and resilience from home
  

There’s no pressure—just an open invitation to continue if and when it feels right for you.

👉 Book Your Free 60-Minute Session

Step into a space of calm, connection and renewal. This could be the start of your transformation.

With warmth,
Emily 💗