Sleep better, stress less, feel calmer in just 6 weeks.

A beginner-friendly meditation course · Only £66 for 6 weeks

✨ What Annette had to say after finishing the course:
“It’s made me feel more confident, happier and calmer. I can now cope with stressful situations better than I did before.”

This course provides an accessible entry point to those looking to start a regular meditation practice.

Meditation offers a wealth of benefits that enhance overall well-being and mental clarity. By incorporating regular meditation practices, you can experience reduced stress, improved concentration and a greater sense of inner peace.

This course is designed to guide you through various meditation techniques, helping you cultivate mindfulness, emotional balance, and resilience. Whether you are new to meditation or looking to deepen your practice, this course provides a supportive environment to explore the transformative power of mindfulness and establish a lasting, positive impact on your daily life.

Based on the teachings of Michael Stone, with weekly sessions, interactive exercises, and pre-recorded guided meditations, you'll develop a deeper understanding of yourself and the world around you. Join me on the path to mindfulness and unlock a lifetime of inner harmony and fulfilment.

What to expect:

• You'll join a friendly group of like minded individuals who’ll grow and learn together
• We'll meet weekly for a short talk and guided practice and the opportunity to ask any questions you might have and discuss your experiences with the practices
• There will be a guided practice for you to take home each week and ideally practice daily
• Practices will start short and simple 5 to 10 minutes in length and as you progress in skill and focus they will gradually lengthen to between 20 and 25 minutes
• You'll finish the course with everything you need to continue to develop your own meditation practice including an established practice and a deeper understanding of meditation

6 x 45 minute face to face group classes

6 x pre-recorded audio practices

6 x videos of the class accessible from home (in case you can't make a week)

Price: £66 for 6 face to face sessions and 6 pre-recorded practices.

Feedback for Inner Peace:

“Thank you so so much Emily you are so kind and easy to approach. I absolutely loved doing this course and I feel a lot more enlightened about my own inner workings. I think I will continue these practices for a long time!”
~ Maisie

"I found this guided meditation course an excellent way to start meditation. Emily is a first rate instructor who explains all the elements in an extremely detailed and interesting way.

I have already experienced the benefits of the practice in daily life. If you are looking to start your meditation journey you could not find a better course.“

~ Liz

”I loved this course. Emily creates a lovely relaxed atmosphere perfect for mediation. She guides you through each mediation and makes you feel like no question is too silly. This is the perfect course for anyone interested in trying meditation.”

~ Katie

“Emily was great at guiding us through different meditation techniques, and I came away feeling much more relaxed and focused and to practice alone. Keeping a meditation diary was very helpful.”

~ Chris

”I want everyone to know that the meditation course is very good, I recommend it. I didn't have time to do my homework some weeks because I was busy but I've still got it there so I can do it when I'm less busy. It's made me feel more confident, happier and calmer. I can now cope with stressful situations better than I did before. Emily, thank you very much for this.”

~ Annette

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