Book Your Free 20-Minute Mapping Call

You’ve just taken the first step towards shifting from stress and overwhelm into calm, clarity and resilience. Now let’s take it one step further—together.

This short 1:1 Mapping Call is your chance to:

✨ Talk through your unique situation, challenges and goals
✨ Identify where stress, sleeplessness or nervous system overload may be specifically impacting you
✨ Map out the first steps of a personalised pathway towards calm, rest and balance

This isn’t a sales pitch. It’s a supportive conversation to explore what’s really going on beneath the surface and whether yoga therapy could be the right next step for you.

If we both feel it’s a good fit, you’ll be invited to book a FREE 60-minute Yoga Therapy Session, where we’ll go deeper into practices and strategies designed just for you.

Who this is for:

• You’re ready to feel calmer, more energised and more in control of your sleep and stress
• You want tools that actually work for your body and life—not one-size-fits-all advice
• You’re open to trying a therapeutic approach that blends yoga, meditation and science-backed nervous system tools
  

What to do now:

✔️ Choose a time below that works for you
✔️ Fill in a couple of quick questions so I can prepare for our chat
✔️ Join me on Zoom for your free 20-minute Mapping Call

Book My Call Now

Spots are limited, so grab your time today. This could be the first real step towards the calmer, more vibrant life you’ve been craving.

With warmth,
Emily 💗