A Day Retreat of Rest, Renewal & Deep Nourishment

Saturday 7th February 2025
10:30 AM – 5:00 PM
The Yoga Loft, Station Mill, Alresford

Step out of the noise & into Sanctuary.

Winter invites us to slow down, to gather our energy, and to reconnect with the quiet centre within. The Winter Sanctuary is your chance to pause, soften and be nourished by practices that restore body, mind, and spirit.

What’s included

A carefully curated day of yoga, rest and seasonal renewal:

• 🧘🏽 Gentle Yoga Flow — melt away tension, awaken circulation, and ease into presence
• 🌙 Yin Yoga — a deep, meditative stretch for body and soul
• ✨ Yoga Nidra — profound guided rest for the nervous system
• 🍴 Lunch at Josie’s Café — nourishing seasonal food in community
• 🎶 Sound Bath — immersive relaxation with Hampshire Sound Therapy
  

You’ll leave feeling deeply rested, lighter in your body, and more grounded in yourself — carrying a sense of inner warmth into the rest of winter.

Kind words from past retreat guests

✨ “I just wanted to say how wonderful the day was yesterday. I feel fantastic!! I am the tightest, most inflexible person and always have hip and back pain and it’s GONE!! Besides the fact I hold all the stress in my body, I am such a knotted up person generally but my hips feel so fantastic today. I really can’t remember the last time I felt like this! ” – Claire

✨ “Rest is essential and taking time to do it is vital. This retreat was brilliant — some of the best yoga I have done. Food fantastic, I left re-centred and calmer.” – Emma

✨ “A great event with lovely people. I left feeling very relaxed and peaceful.” – Jamie

✨ “The retreat was wonderful. You hold such a safe, restorative space and I left feeling calmer, lighter and more myself than I have in a long time.” – Claire

Pricing

Choose the level of retreat that calls to you:

• £135 — Full Winter Sanctuary Retreat Day (lunch included)
  
• £185 — Extend your sanctuary → £185 (massage to be booked at our mutual convenience 😉)

• £125 - Early bird pricing if booked before 31st December
• 
  

Book your place

Spaces are limited to keep the retreat intimate and supportive and last year we sold-out.

👉 Reserve your spot at The Winter Sanctuary

Any questions drop me a line: hello@emilybruce.yoga

Upcoming Schedule