This gentle class provides space and time to slow down, take a breath and shift your focus within. Blending yoga philosophy, postures, breath work, meditation and relaxation we journey from the busyness of the day, through gentle flowing movement towards restorative stillness.

Incorporating an introduction to mindfulness meditation and concluding with a deeply restful guided relaxation, you can expect to finish this class feeling calmer and more present than when it began. All levels and abilities, including beginners are welcome in this class..

Contact New Energy Yoga to book direct.

https://newenergy.yoga/login?redirect=timetable