A weekly 30-minute space to pause, reflect and reconnect with the deeper intelligence beneath the noise of everyday life.

The Integration Circle is where practice moves beyond technique and into transformation.

Through guided meditation, reflective journalling and contemplative inquiry, we explore the patterns, stories and subconscious narratives that shape how we think, feel, relate and move through the world.

This is not simply about relaxation.

It is about awareness.
Integration.
And creating the internal conditions for meaningful change.

Rooted in the deeper framework of Rooted to Radiant, which follows a progressive arc through:
• State — nervous system regulation and inner safety (book the Saturday Sanctuary immediately before the circle as the perfect preparation for the work we do in the circle: https://www.emilybruce.yoga/pages/online-saturday-yoga-class )
• Story — uncovering the unconscious patterns driving behaviour
• Strategy — intentional, aligned living rooted in yoga philosophy and embodied self-awareness

Over time, the process moves from surviving → living → thriving.
From healing → integration → optimisation.

Each session includes:
• 15 minutes of guided meditation
• 15 minutes of journalling and self-inquiry

You're welcome to join at any point in the cycle. Every session stands alone while also contributing to a deeper unfolding over time.

Held immediately after Saturday Sanctuary, this is a space for those who sense there is another level of clarity, alignment and embodiment available to them, not through force or hustle but through deeper awareness and intentional practice.

Come for insight.
Stay for integration.

Saturdays
9:00–9:30am (summer)
9:30–10:00am (winter)

Live online via Zoom

Included within Rooted to Radiant
Also available as a standalone weekly class