Midweek Sanctuary: Online Yoga for Calm, Strength & Space to Breathe 🌿

A live 60-minute Wednesday morning class on Zoom, during school term time.

By Wednesday, the week can already feel full. Midweek Sanctuary gives you an hour to step out of the rush, move with care and reconnect with yourself before the rest of the week unfolds.

You’ll join my welcoming in-person class live from wherever you are. We’ll weave together gentle, accessible movement, breathwork, a little yoga philosophy for everyday life and guided deep rest. Expect to finish feeling more grounded in your body and with a little more room in your mind.

What to expect

• Mindful, beginner-friendly movement and gentle flow

• Simple breathwork to help you settle

• Yoga philosophy that speaks to real life

• Guided relaxation and deep rest

There’s no need to be flexible or experienced. I’ll offer options so you can practise in a way that works for your body and your energy on the day.

Come as you are. Take the hour you need. Return to your week feeling more like yourself.

Booking & Membership Options

🧘🏽 Single Class £9
💗 Monthly Membership £28

🌿 6 Class Pass - £42 = £7 per class

Join us live on Zoom on Wednesday mornings during school term time.