A warm and supportive space for anyone seeking mindful movement, breath and rest.

Join us every Tuesday morning for a gentle and uplifting yoga class designed for those in midlife and beyond. This class combines yoga, breath work, guided relaxation and a touch of yoga philosophy to help you create a shift in your day—and your life. Whether you’re looking for stress relief, muscle tension reduction, or improved strength and flexibility, you’ll leave feeling recharged, balanced, and ready for the week ahead.

Class Benefits:

• Stress Relief: Calm your mind and release the tension of daily life with a gentle flow that focuses on relaxation and balance.
• Increased Strength & Flexibility: Each class builds resilience and improves physical flexibility, helping you feel stronger in both body and mind.
• Improved Resilience: The mindful practices of breathwork and relaxation foster emotional balance, helping you navigate life’s challenges with greater ease.
• A Dash of Philosophy: Every class includes a touch of yoga philosophy, offering a new perspective and helping you make meaningful changes in your day-to-day life.
  

Your First Class Is FREE! We want you to experience the magic of this class. Your first session is completely free—just use the promo code 1STFREE when booking.

What to Expect:

• Gentle Yoga Movements: Adapted for all levels, including beginners, with an emphasis on relaxation and mindful movement.
• Breathwork: Techniques to centre your mind, deepen relaxation and release stress.
• Guided Relaxation: A deep restorative relaxation at the end of every class to combat stress and leave you feeling refreshed and grounded.
• Yoga Philosophy: Insights to support personal growth and a shift in mindset, creating lasting change in your day-to-day life.
• It's a super friendly group who regularly go for coffee after class. So if you're looking to meet some welcoming locals, as well as practice some yoga, then you're in the right place.
• Some mats, props, blankets and eye pillows are provided but if you have your own please do bring them along - you can never be too comfortable!
• Plenty of free parking right outside and the venue is an easy walk from central Colden Common.
  

Please aim to arrive 5 minutes early to allow time to get set up and relaxed for a 9am start. But don't worry, we know that traffic and/or school runs can be tricky so don't worry if you're a couple of minutes late. Stressing about getting to Yoga is counterproductive!! 😉

Join Us This Week!

Limited spaces available, so don’t wait! Click below to book your spot and experience an uplifting, transformative yoga class.

First-time guests use promo code 1STFREE to claim your free class!

What Student's Say about this class...

"I’ve practiced yoga for over 30 years but had drifted away partly because of issues with joint pain. I am really grateful to Emily for bringing me back to yoga and its great benefits, which were evident within a few weeks of feeling stronger and more flexible. I began shortly after a knee arthroscopy and Emily was very considerate with protection for my knee and alternative postures. The benefits to work life balance have also been appreciated - simply being able to let go, breath and relax in meditations led by Emily."

-Julia - Yoga Student

"Emily teaches through movement and mindfulness an awareness of body and being within the world.

The asanas encourage both physical and mental strength and flexibility and Emily’s clear instruction makes following the poses easy.

I feel rejuvenated after a yoga session with Emily, at peace with myself, and week by week my body is being gently coaxed into optimal strength and wellness."

- Rachel - Yoga Student

"Emily is an amazing yoga instructor. Each class is the perfect balance of challenge and chill, and you finish feeling energised and calm, like you've worked out and then gone to the spa. Her love of yoga is infectious and she manages to bring everyone together and take us on a journey. Highly recommend!"

- Stephanie - Yoga Student

Pricing Options

Drop-in: £12.80

6 Class Package: £58.50 (£9.50 per class)

12 Class Package: £108 (£9 per class)

Membership: £28 (£8.40 per class)

Visit the “Memberships & Packages“ page for full details.