Yoga Therapy for Better Sleep

A 6 Week Nervous System Reset for High Performing Minds

You are not bad at sleeping.

You are good at thinking.
Good at carrying responsibility.
Good at staying switched on.

The issue is not sleep.
It is that your nervous system does not know when it is safe to power down.

This six week live course retrains that.

Who This Is For

For capable professionals who:

• Feel wired at night despite being exhausted
• Wake at 3am with a busy mind
• Have done yoga or meditation but want results to stick
• Sense their sleep struggles are stress related
• Want calm without losing their edge

If you are near burnout but still functioning, this is the moment to intervene.

What We Work With

This is not sleep hygiene advice.

It is yoga therapy.

Across six weeks we work at three levels:

Body
Circadian rhythm, temperature drop, muscle tone, stress physiology.

Breath & Energy
Diaphragmatic release, vagal tone, pranayama to settle the “tired but wired” state.

Mind
Rumination, unfinished tasks, changing your sleep story, sankalpa and subconscious direction.

The Structure

6 Live Online Evening Sessions
60–90 minutes each

Each session includes:

• 20 minutes intelligent teaching
• 20 minute morning regulation flow
• 20 minute evening wind down sequence
• Clear weekly implementation

Replays available.

You leave each class knowing exactly what to practise the next morning and before bed.

The Outcome

By the end of six weeks participants typically experience:

• Falling asleep faster
• Fewer night time spirals
• Greater ability to return to sleep
• Improved morning energy
• Reduced mental noise at night
• A personalised sleep ritual

As one participant shared:

“My sleep is definitely better than it was before the course and I’m now armed with loads of useful techniques to help when sleep evades me.” — Alice

This is not about perfect sleep.
It is about regulation, confidence and control.

Investment

Early enrolment: £145 (available till March 30th!)
Standard: £195
Alumni rate: £108

Includes all six live sessions, replays and guided practices.

If sleep is the foundation of performance, clarity and emotional steadiness, this is the most leveraged place to begin.