Melt Away Stress & Reset Your Nervous System

Monthly Yin Yoga + Sound Bath just 15 mins from Winchester, Hampshire

With Emily Bruce + Michelle Denninson-Hall (Hampshire Sound Therapy)

🗓️ Monthly Fridays | 🕕 6:00–8:00 PM | from 10th Oct

📍 the Michael King Pavilion, Colden Common Recreation Ground, Winchester

🌿 Why Yin and Sound Together?

This potent combination of Yin Yoga and Sound Therapy supports:

• Stress and burnout recovery
• Nervous system regulation and emotional balance
• Better sleep and hormone support
• Connection to self, stillness and spaciousness

Perfect for midlife wellbeing, trauma-sensitive rest and anyone in need of a deep exhale.

Unwind. Reset. Restore.

Step into a sanctuary of calm with our monthly Friday evening Yin Yoga and Sound Bath. This two-part evening retreat in the heart of Hampshire offers the perfect blend of gentle, grounding movement and therapeutic sound to release tension and reset your nervous system.
Whether you're carrying the weight of a long week, navigating stress or fatigue or simply seeking a nourishing way to unwind – this practice invites you back to yourself.

🧘🏽 Part One: Yin Yoga | 6:00–6:50 PM

Led by Emily Bruce, yoga therapist and “queen of relaxation,” this floor-based practice gently opens the body through long, supported holds and mindful breathwork.

• Soothe tired muscles
• Ease physical and emotional stress
• Gently improve flexibility and circulation
• Ground into stillness with guided awareness
• All levels welcome. Different pose options are offered throughout.

Led by Michelle Denninson-Hall of Hampshire Sound Therapy, this sound immersion supports deep rest and inner balance.

• Bathe in the healing frequencies of crystal bowls, gongs, chimes and more
• Rebalance your energy field
• Support sleep, emotional release and inner clarity
• Receive while lying down, please bring cushions, pillows and blankets for maximum comfort

This sound journey follows a 20-minute integration break after the yoga – when we'll share a warm drink and light snack or you might choose to simply settle in.

Please note: For safety reasons, sound baths are not recommended if you are in the first three months of pregnantcy have a pacemaker or significant heart condition, experience epilepsy or severe mental health issues or are within six weeks post surgery. Thank you for respecting these guidelines so that the practice remains safe and supportive for everyone.

Click here to find out more about Hampshire Sound Therapy or here to connect with Michelle on Instagram.

🧺 What to Bring

• Yoga mat (or request to borrow one)
• A blanket or two, two bed pillows / yoga bolster or cushions and an eye pillow / mask (some props available to borrow)
• Comfortable clothes, layers and socks
• Water bottle

💷 Investment

• Yin Yoga only (6–6:50 PM): £15
• Sound Bath only (7:10–8 PM): £20
• Full Evening (Yin + Sound Bath): £30 Spaces are limited – early booking recommended.

📍 Location

The Michael King Pavilion, 4 Main Rd, Colden Common, Winchester SO21 1RP Plenty of free parking available on site. Easily accessible from Twyford, Bishopstoke, Fair Oak, Winchester, Eastleigh and surrounding Hampshire areas.

🙏🏽 About Your Facilitators

Emily Bruce is a Winchester-based yoga therapist specialising in stress relief, sleep and gentle, accessible yoga for midlife and beyond. Michelle Denninson-Hall, founder of Hampshire Sound Therapy, offers sound healing rooted in integrity, presence and care. Together, they create a nurturing and inclusive space for rest and renewal.

📆 Upcoming Dates

October 10th, November 7th and December 12th (dates for the new year TBC)

🔗 Book Now

Or contact Emily directly: WhatsApp on 07717 664748