🌪️ Chaos to Calm: 3 Shifts to Stress Less & Find Balance

A free yoga therapy workshop with Emily Bruce

How to shift from constant stress and overwhelm to sustainable habits that support calm in, without rigid schedules, hours of practice or advanced yoga.

This 75-minute workshop will show you how to shift from chaos into calm using simple, accessible tools rooted in yoga therapy and meditation.

You’ll learn the 3 S’s — State, Story, Strategy — to bring more ease into daily life:

✨ State – Reset your nervous system with gentle yoga movement and calming breathwork.
✨ Story – Reframe the inner narratives that fuel stress and exhaustion through Sankalpa (intention practice) and meditation.
✨ Strategy – Discover a whole-person framework (the Koshas) that offers a roadmap to resilience and balance.

This is not about quick fixes or rigid routines. You’ll leave with practical tools you can use immediately, plus a deeper understanding of how yoga therapy and meditation can help you move from stress into steadiness.

💡 At the end, you’ll also be invited (with full transparency) to book a free 121 yoga therapy call with me. This is for anyone who wants personalised support and is curious about my Rooted & Resilient 3-month programme starting in

January. No pressure, no push — just an open door.

Where: Online via Zoom (recording available)
Cost: Free — but spaces are limited

👉 Sign up today and take your first step from chaos to calm.

Make sure you add your phone number so I can WhatsApp you the reminder and the Zoom link.