This four-week course will explore Multidimensional Yoga for Emotional Balance and Vibrant Aging. Each class will delve into the four yoga pillars of breathwork, movement, meditation and philosophy to help you age gracefully and joyfully. Perfect for setting a positive tone for your week!

You'll receive weekly emails with an hour of gentle, mindful yoga, evolving breathing practices and guided relaxation (and a little bit of yoga philosophy). Bring a little more strength and flexibility into your week.