This series of 6 Yoga classes explores the Kosha model - a model which underpins the Yoga Therapy methodology and can provide transformative paradigm shifts in our experience.

We'll work our way week by week from the physical and most obvious experience of being human to through to the more subtle and sublime parts of ourselves.

We'll share practices to support connection at each of these layers and look at how we can apply this learning to support wellbeing. The last week we'll round up these concepts and I'll share a little story about accessing altered states of being.

NB: Theses sessions were recorded as part of my Saturday morning live series. If you’d like to join us live you you can book via the schedule page and your first class is free using code 1STFREE

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