Explore the foundations of your being in this 5-week pre-recorded online yoga course, designed to gently guide you through the lower chakras – root, sacral, solar plexus, heart, and throat – as a path to healing and inner alignment. Each class offers a nurturing blend of movement, breathwork and subtle energetics to restore balance, release tension and reconnect you to your innate power, creativity and voice. Ideal for those seeking groundedness, emotional resilience and deeper self-expression, this accessible course invites you to move at your own pace, from the comfort of your home.

You'll receive a weekly email with a link to your video practice for that week. Plus a short text with journaling prompt, meditation, books and supporting practice ideas for you to explore.