6-Week Prana Vayus Course
Discover the subtle power of the Vayus — the five vital currents of energy described in yoga philosophy — through a progressive 6-week journey designed to calm the mind, restore balance, and awaken vitality.

Each week you’ll receive a 60-minute gentle yoga practice video combining:

• 🧘🏽 Movement — accessible postures to release tension and restore flow
• 🌬 Breathwork — practices that align and strengthen each vayu
• 🔔 Chanting & Mantra — sound to clear and uplift energy
• 📖 Yoga Philosophy — simple, meaningful teachings to guide daily life
• 🌙 Guided Relaxation — deep rest to integrate and restore
  

This is yoga therapy at its most holistic: philosophy made practical, practices made nurturing, and wisdom made directly relevant to modern stress and daily challenges.

✨ By the end of the course you’ll:

• Understand the five vayus and their impact on body, mind, and energy
• Feel more spacious in your breath and lighter in your mood
• Have practical tools for balance, resilience, and renewal
  

Perfect for beginners through to experienced practitioners seeking a gentler, more soulful practice.