This course provides an accessible entry point to those looking to start a regular meditation practice.

Meditation offers a wealth of benefits that enhance overall well-being and mental clarity. By incorporating regular meditation practices, individuals can experience reduced stress, improved concentration, and a greater sense of inner peace. This course is designed to guide you through various meditation techniques, helping you cultivate mindfulness, emotional balance, and resilience. Whether you are new to meditation or looking to deepen your practice, this course provides a supportive environment to explore the transformative power of mindfulness and establish a lasting, positive impact on your daily life.

Based on the teachings of Michael Stone, with weekly sessions, interactive exercises, and pre-recorded guided meditations, you'll develop a deeper understanding of yourself and the world around you. Join me on the path to mindfulness and unlock a lifetime of inner harmony and fulfilment.

What to Expect

You'll receive a weekly email with:

• a video with a short talk and guided practice (recorded live in a face to face class setting)
• a evolving guided audio practice each week, for you to ideally practice daily
• text to read to support the learning and give context to the practices
• practices will start short and simple 5 to 10 minutes in length and as we progress in skill and focus, they will gradually lengthen to around 20 minutes
• You'll finish the course with everything you need to continue to develop your own meditation practice including an established practice and a deeper understanding of meditation

Price: £45 for 6 video sessions, text to contemplate and 6 pre-recorded audio practices.