Our theme this term is the Prana Vayus and today we consider Prana Vayu or the way that we receive energy into our system. In Yoga energy is synonymous with the breath or Prana / Life Force. So as we go through the practice consider how you take in energy, love, nurishment, help / support, information etc. We then check in with ourselves, share a simple seated stretch practice and then three part breath or Dirga practice. Finally we settle for a guided meditation with the focus on the breath in the nostrils with the option to count the breath.