Today we discuss the idea of Satya or that which is truthful. "When established in truthfulness words and actions are consistent." (Ranju & Charlton) If we are our authentic selves then our thoughts, words and actions will be aligned. This cannot help but improve the quality of our lives!

With this in mind, we checkin with ourselves then share Nadi Shodhana or Alternate Nostril Breathing. We flow through some gentle, healing movements and stretches and finally we share a guided relaxation.

** Have a bolster or couple of bed pillows handy for one of the longer held poses. **