Our theme today stands firmly on the shoulders of the previous 2. 1. Do no harm, 2. Tell the truth and now 3. Non-stealing. However this is to be interpreted in the context of our relationships. When our relationships become stablished we can easily slip into less than healthy habits where we don't always have the other persons best interests at heart.

With that in mind we share a variation on alternate nostril breathing. Our usual usual Yoga flow and then our guided relaxation.