This weeks theme is Samana Vayu - located in the belly it's about how we digest stuff - physically, mentally and emotionally. I mention a Journalling Protocol that's particularly helpful for processing trauma. If you're interested in that see my blog post linked below.

As always we start with a check in with all our layers of being, we share Nadi Shodhana or Alternate Nostril breathing, our gentle flow with lots of options, Warrior 3 and a deeper seated twist to close the physical practice and then a deep guided relaxation and poem Life's Unwavering Flame by Zach Beach.

https://us02web.zoom.us/j/81063097413?pwd=Z3hDNzd3aS9aSU56aXgwS0hqbVJZQT09