Ishvara Pranidhana or surrender to the flow of life is the last of the Niyamas. Literally meaning surrender to your higher power or higher self this one flows so naturally from the ideas that have gone before. We all see ourselves as the directors of our lives, like we control the world around us and so much suffering is created when we're forced to realise that we don't. Letting go of the ego and letting life unfold has to be a better way!

As usual we start by checking in with ourselves - not how we want things to be but how they are. We then share Kapalbhati a fast paced breathing practice, then flow through an uplifting flow and finally our guided relaxation. Surrender and let go. Let the practice flow through you!