Namaste is a beautiful word used on parts of Asia as a greeting but the deeper meaning is to my mind central to the Yoga way of thinking. 'There is a place in me of peace, truth and love and when I am in that place in me and you are in that place in you, we are one.' It ties in with the theme from a few weeks ago with the definition of Yoga as a union or joining together.

We share Nadi Shodhana / alternate nostril breathing followed by our gentle yoga flow, ending with two yin poses 'reclined bound angle' and 'wide legged forward fold'. And as always our guided relaxation.