Tapas is the 3rd of the Niyamas in the Yoga Sutras and literally translates as fire. But in this context we can see it as the fire or passion that drives us to stick with our practice even when we don't feel like it. So if you're here and on the mat, well done!! We revisit Kapalbhati Pranayama / Breath of Fire or Skull Shining Breath and step it up a notch (in line with our theme). We then flow through our sequence with emphasis on enjoying the work! And then we settle for relaxation with some Isometric Contractions (a form of tense and release).