Udana Vayu theme connects us to our ability to express ourselves so today we're contemplating finding and speaking our truth. We start with our 'check-in' then we learn Brahmari or Bee Breath, followed by a flow with extra emphasis on creating space for the throat (but not at the expense of comfort for the neck!). As always we conclude with a guided relaxation so you feel calm and relaxed to return to your day... :)