One simple translation of the word Yoga is 'union' and the more I learn about Yoga and the various Yoga models the more I see this to be true. The facilitation of the transition from the small, isolated, separate I to the connected, limitless, whole "I".

We start with coffee plunger / apana breath, then flow through a simple sequence including my new favourite pose 'flying bear'! And we end with the usual deep stretches and guided relaxation.