Yama number 4 is Brahmacharya, (Sutra 2.38) sometimes translated as celibacy but probably more helpful for most is the translation 'maintaining boundaries'. "For one maintains priorities tremendous energy develops" - makes perfect sense. If we set clear and healthy boundaries of course we're going to have more energy for the things that matter.

We share square or box breath which is a great grounding and balancing breath then flow through our poses and before relaxation today we hold legs up the wall or supported bridge pose. Then share a guided relaxation with a focus on flushing out tension.