Mentioned in the Yoga Sutras and various Buddhist texts the Kleshas define our mental suffering as having 5 types. Our theme today is the first, Avidya or Delusion - from which the other four spring. The idea that we see the world as other than it is and these delusions leade to suffering. How are you mistaking reality? Let's check-in! A gentle Yoga flow and guided relaxation to ground us in the reality of deep relaxation.