What a belter of theme!? And just like the Yamas the Niyamas are in a very logical order. We have to 'clear the decks' with the cleanliness of last weeks theme. We have to clear away the mental and physical clutter to be able to find contentment in the present moment. We start with Nadi Shodhana / Alternate Nostril breath, then flow through various poses including an Egyptian Sun Salutation. We end with a Santosha practice from the book Embodying the Yoga Sutras by Ranju Roy and David Charlton and finally a guided relaxation to help you realise and feel true Santosha.