On to the 4th Kosha this week - Vijnanamaya Kosha or the Wisdom Body. I am personally doing a lot of work at this level of my being at the moment and have recently started to feel much more connected to it. It is a wonderful feeling to be able to live more intuitively.

We start with checking in and asking a question of our intuition as we normally do. Today paying more attention to what comes up and how. We then share square or box breath, an intense warrior flow rounded of with the usual deep relaxation.