Our theme today is Saucha or cleanliness. How can you live a cleaner life in mind, body and environment? We start with kapalbhati a fast paced and slightly more challenging pranayama than usual. But it's effects are profound - cleansing and clearing for both mind and body. We then share a practice incorporating lots of lovely cleansing twists both static and dynamic and finally we share a guided relaxation with a focus on the cleansing properties of the natural breath.