We open this mornings practice with a look at the Yoga element of Space followed by a gentle seated yoga flow, we chant three Oms (the sound of the universe) - and if you've never chanted before I invite you to have a go! We then settle in for a guided meditation using the Mantra So Hum as an anchor.

I'd love to hear about your experience with the practice and any questions you might have. Remember listen to your body and mind, don't do anything that doesn't feel right for you and enjoy x