Today's theme is Satya / Truthfulness. If you consider this idea deeply you will probably see that connection with authenticity - for us to be truthful through and through we find authenticity. Another addition is the idea that if we are authentic then our thoughts, words and actions will be aligned. Usual format:

• Seated stretch with 'circle of joy'
• Nadi Shodhana / Alternate nostril breathing
• Guided meditation / contemplation

Today you have the option to choose either Vipasana (present moment awareness meditation) or Contemplation - resting the mind on the idea of truthfulness