Yama number 4 is Brahmacharya, (Sutra 2.38) sometimes translated as celibacy but probably more helpful for most is the translation 'maintaining boundaries'. "For one maintains priorities tremendous energy develops" - makes perfect sense. If we set clear and healthy boundaries of course we're going to have more energy for the things that matter.

We share a gentle seated stretch, square or box breath which is a great grounding and balancing breath then share our guided meditation.