This is a space to reset, reconnect, and rise—gently.

Each 75-minute class begins with a thread of yoga philosophy, offered in a way that feels relevant, grounding and quietly thought-provoking. It sets the tone for the practice ahead, inviting a shift not just in the body, but in perspective.

From there, breath becomes the bridge. Simple, effective pranayama practices are woven in to soothe the nervous system, steady the mind and create a sense of inner spaciousness that carries through the whole class.

The heart of the session is a 40-minute, beginner-friendly flow, uplifting in both energy and intention. Expect fluid, accessible movement that builds warmth, strength and ease, with plenty of options to honour the body as it is on the day. Nothing forced, everything invited.

The class closes with an extended guided relaxation, allowing the body to fully absorb the practice. Muscles soften, the mind unwinds, and a deeper sense of calm settles in—so that stepping back into the world feels lighter, clearer, and just a little more spacious.

A class to leave feeling not just stretched but subtly transformed.

Contact New Energy Yoga to book direct.

https://newenergy.yoga/login?redirect=timetable