A 3-Month Yoga Therapy Programme for Stress, Overwhelm & Insomnia

Rooted to Resilient invites participants into a three-month journey designed to shift them from chronic stress, exhaustion, and restless nights into greater stability, clarity, and calm. Drawing on the proven State–Story–Strategy process from the Chaos to Calm workshop, this programme expands the work into a beautifully structured, therapeutic pathway supported by yoga, psychology, and evidence-based mind–body tools.

Over twelve weeks, participants are guided through a grounded, compassionate process that honours the whole person. The work begins with rooting – settling the nervous system, stabilising energy, and creating a foundation for change. From there, resilience is built through practices that speak to every layer of the self: physical, mental, emotional, energetic, and spiritual.

The programme blends yoga therapy, breathwork, meditation, chakra-based tools, and accessible movement with guided journalling and personalised support. Each week explores one of the major themes behind lasting resilience: regulating the body, working skilfully with the mind, shifting old patterns, and cultivating a steadier, more empowered inner state.

This is not about pushing through. It is not about quick fixes. Rooted to Resilient is a spacious, supportive journey that helps participants:

• Settle a dysregulated nervous system
• Build emotional steadiness and clarity
• Sleep more soundly and deeply
• Break cycles of overthinking and overwhelm
• Reconnect with purpose, energy, and self-trust
• Develop a toolkit they can rely on for life
  

Participants receive a blend of live sessions, guided practices, weekly lessons, and compassionate accountability that create both momentum and ease. The process is intentionally gentle, trauma-informed, and designed for real people with busy lives.

Rooted to Resilient offers what so many are missing:
a place to breathe, settle, strengthen, and rise again — grounded, rested, and ready to meet life with more capacity and confidence.