Saturday 27th September | 8-9:30AM | Online

Step into autumn feeling grounded, nourished and clear.

This 90 minute online yoga and nutrition event is designed to help you reset your energy and restore balance as the season shifts. Through calming yoga, seasonal wellbeing guidance, and holistic nutrition insights, you’ll reconnect with your body, quieten your mind and root into what matters most.

✨ What to Expect:

• Gentle yoga and guided breathwork to calm your nervous system and release tension
  
• Autumn wellbeing talk with registered nutritionist Natasha Hartwell – supporting digestion, immunity, and energy through the seasonal transition
  
• Restorative relaxation and time to pause
  

Whether you're feeling scattered, fatigued or simply in need of a reset, this mini retreat offers practical tools and soulful inspiration to carry into the months ahead.

💗 What people are saying about events with Emily...

“It was so much more than I could possibly have imagined and was truly transformational. You have the most amazing ability to impart wisdom and ideas.”
– Amanda, Yoga Day Retreat Attendee

🧘🏽 Ideal for:

• Women aged 40+, looking to balance hormones, energy and stress
• Beginners and experienced yogis alike
• Anyone seeking a calming morning of wellness this September
  

Reserve your place today and give yourself the gift of seasonal self-care.

If you'd like to extend the experience beyond the morning, you can add the Integration Bundle (+£10), which includes a video practice, journaling prompts and a seasonal nutrition handout to support your transition into autumn.