Step into your goddess power and reconnect with the sacred feminine energy that lies within you. In a world shaped by patriarchal structures, it's time to reclaim the parts of yourself that have been lost or silenced and embrace the beauty, strength, and wisdom of your divine essence.
This transformative day retreat will begin with a traditional gentle yoga flow, we'll then set the scene with an exploration of Shakti, the universal life force and an intuitive exploration of the erosion of feminine qualities in modern society.
Whereas the masculine is all about doing, achieving and winning. The feminine is all about stillness, intuition and receiving. We'll take time to step out of the need to achieve. Change gears and shift into a more open, receptive mindset. Through breath work, movement and guided relaxation practices, we'll drop down into the transformational power of our feminine way of being.
From there, we’ll dive into the timeless archetypes of the Hindu goddesses:
✨ Lakshmi - The goddess of abundance and beauty ✨ Saraswati - The goddess of wisdom and creativity ✨ Parvati - The goddess of devotion, alongside her fierce and fearless alter-egos, Durga and Kali
Through their stories, you’ll see reflections of your own power, resilience, and potential.
Woven into the day are practices designed to bring your inner goddess to life:
🌬️ Breathwork to ground and release tension 💃 Sensual movement to awaken your feminine energy 🖋️ Journaling and discussion to reconnect with lost parts of yourself 🍴 A nourishing lunch at Josie’s next door to fuel your body and soul
🎵 Sound Therapy with Hampshire Sound Therapy to end the day with deep rest and integration
This is more than a retreat—it’s a journey of reclamation, empowerment, and awakening. Come as you are and leave transformed.
📅 Date: Saturday, 5th April roughly 10:30 - 17:30 📍 Location: The Yoga Loft, Station Mill, Alresford
The Yoga Loft
The Yoga Loft at Station Mill is a magical venue with all the props to support transformative practice! Large skylights flood the space with natural light and the original beams provide a grounding atmosphere - settling yet uplifting!
Sound Therapy with Hampshire Sound Therapy
Sound Therapy is deeply rooted in scientific evidence and a long history of vibrational medicine. A Sound Bath is particularly good for relieving stress, anxiety, insomnia and a range of physical issues such as muscle tension and tinnitus. During a session, brainwave frequencies change bringing you into an alpha brainwave state and the body surrenders into a calm and restorative space leaving you refreshed and restored.
Sound Therapy Exemptions Include: No heart conditions or pacemakers, Epilepsy, No pregnancy before 3 months, must be 6 weeks post operations and severe mental health conditions such as psychosis.
I'm delighted to partner with Josie's for this event and offer you a wonderful, nourishing lunch to power our goddesses' work together! You can choose anything from their brunch menu, plus a coffee or smoothie of your choice.
So we'll roll back up to the loft after lunch, replete and well-fed - ready for the closing practices to seal the day with magic.
Your Goddess Options
Basic Goddess: £125 All of the above!
The Goddess Journey: £145 Dive deeper into goddess work! This option includes the day retreat plus access to a 6-week online immersive course into the power of the goddesses and how to invoke their support in your life. 6 consecutive weekly emails connect you to online hour-long yoga classes themed around the goddesses. Together, we'll explore Shakti, Lakshmi, Saraswati, Parvati, Durga and Kali with practice and ideas to help us connect with their essence.
Spaces are limited. Book your place today and rise into your divine feminine power. ✨
What Previous Day Retreat Attendees Have Said:
"Stress was upon me before entering the workshop. I had not slept through the night for so many weeks. That Sunday night, I slept so peacefully & calmly & woke up in such a beautiful space my mind body & soul majestically calm. 7 days later I still feel the same. Emily reminded me to change my story around stress & to keep checking in on myself😊 which I'm doing on a regular. I now meditate daily🧘♀️ & sit in silence daily. Stay grounded🧘♀️Bliss!! Emily is blessed with such a profound gift. I am grateful that I get to experience this gift & the wealth of wonderful information she imparts through her teachings of yoga /meditation with such serenity. Namaste🤍" - Rosie
"Emily is an excellent teacher, combining yoga principles with practice. Her classes are gentle but there is always an invitation to do as much or as little as you want. Her help introducing meditation into practice is invaluable as is the relaxation at the end of her class." - Amanda
"This was a wonderful, uplifting experience that gave me a deep feeling of wellbeing and ownership of my health. I can’t wait for the next one!"
"I absolutely loved the Deep Rest Yoga Retreat and came away feeling completely rested and recharged. The yoga was incredibly calming and I particularly enjoyed the yin yoga, with its long, deep stretches that really allowed me to relax into each pose. Emily’s session was perfect – she created such a peaceful atmosphere that made it easy to unwind and fully embrace the experience.
One of the highlights for me was the journaling activity, where we explored our relationship with sleep. It was so insightful and helped me dig deep into what I can control and change to improve my rest. It also allowed me to understand why these barriers had formed in the first place, giving me a clearer path forward for better sleep.
The entire day felt restorative and peaceful. I was surrounded by a wonderful group of people and we shared many lovely tea breaks and enjoyed a delicious, wholesome lunch. After lunch, the countryside walk was invigorating and the perfect way to stretch my legs and continue the relaxation.
The setting was absolutely idyllic, making it the perfect retreat to unwind and recharge. I can’t wait to join another yoga retreat in the future!" - Roz - Deep Rest Retreat Attendee
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