Free 60 Minute Live Workshop

Why High Performers Struggle With Sleep and What Actually Works

You are capable and high-functioning.

But your sleep is thinning.

You fall asleep exhausted then wake wired. Or you sleep lightly and wake unrefreshed. Or your mind refuses to switch off.

You may have tried meditation. Or you know yoga helps. But the calm does not hold.

This is not a discipline problem. It is a nervous system pattern.

In This Workshop You Will Learn

• Why intelligent driven people struggle to power down
• What is happening in your body during night waking
• Why sleep is so important
• One simple physiological shift you can use immediately

This is science informed Yoga Therapy. Grounded practical and embodied.

Who It Is For

Professionals under sustained pressure.
High performers close to burnout but still functioning.
Those who want sleep that is more reliable and less stressful.

What Happens Next

At the end you will be invited to a free one-to-one call to explore your sleep challenges in more detail. An opportunity to explore whether Yoga Therapy might be a helpful next step for you.

If you want sleep that supports your capacity rather than erodes it reserve your free place below.