Learn to manage your stress like a Monk

How to shift from constant stress and overwhelm to sustainable habits that support calm, without hours of practice or complicated yoga. A free yoga therapy workshop with Emily Bruce

As a perfectionist or "overachiever", you’ll know what it’s like to live in a constant state of doing — always on, chasing the next goal, never quite feeling at ease.

Your mind races at night, your body holds tension like armour and even small setbacks feel amplified. You keep showing up but under the surface there’s fatigue, irritability and a quiet sense that you’ve lost touch with something important.

This 75-minute workshop will show you how to shift from chaos into calm and connected using simple, accessible tools rooted in meditation and yoga therapy.

Emily Bruce -
"The Queen of Relaxation"

Hampshire-based, Yoga Therapist, Emily began teaching yoga in 2017 and has since evolved into a yoga therapist, meditation teacher and speaker devoted to helping people move from stress and survival to calm and clarity.

Since 2011, Emily has founded and led several wellness ventures — from retreats to online programs and collaborative projects — all designed to bridge ancient yoga philosophy with modern psychology and nervous system science.

A passionate advocate for holistic mental health and stress resilience, Emily now speaks and teaches on how embodied awareness and yoga philosophy can transform how we lead, love and live.

3 Shifts to go from Chaos to Calm

You’ll learn the 3 S’s — State, Story, Strategy — to bring more ease into daily life:

✨ State – Reset your nervous system with gentle yoga movement and calming breathwork.
✨ Story – Reframe the inner narratives that fuel stress and exhaustion through Sankalpa (intention practice) and meditation.
✨ Strategy – Discover a whole-person framework (the Koshas) that offers a roadmap to resilience and balance.

This is not about quick fixes or rigid routines. You’ll leave with practical tools you can use immediately, plus a deeper understanding of how yoga therapy and meditation can help you move from stress into steadiness.

At the end, you’ll have the opportunity to book a free 121 yoga therapy call with me. This is for anyone who wants more personalised support. No pressure, no push — just an open door.

Where: Online via Zoom (recording available)
Cost: Free — but spaces are limited

👉 Sign up today and take your first step from chaos to calm.

Make sure you add your phone number so I can WhatsApp you the reminder and the Zoom link.

What people have to say about working with Emily:

“I found your attitude toward your body—gentle, respectful, even loving—really moving. It challenged me to consider whether I could feel the same about mine. You create such an inclusive, grounded space where everyone feels welcome, regardless of ability and you explain things with care and clarity. That kind of permission-giving is rare and powerful.” - Andrew - Yoga Student

"Emily teaches through movement and mindfulness, an awareness of body and being within the world.

The asanas encourage both physical and mental strength and flexibility and Emily’s clear instruction makes following the poses easy.

I feel rejuvenated after a yoga session with Emily, at peace with myself, and week by week my body is being gently coaxed into optimal strength and wellness." - Rachel - Yoga Student

"Emily is an amazing yoga instructor. Each class is the perfect balance of challenge and chill, and you finish feeling energised and calm, like you've worked out and then gone to the spa. Her love of yoga is infectious and she manages to bring everyone together and take us on a journey. Highly recommend!"

- Stephanie - Yoga Student